Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +0.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:56 | +7.5% | 33th | 5:44 |
| Run 2 | 4:36 | 4:20 | +5.9% | 28th | 5:03 |
| Run 3 | 4:45 | 4:33 | +4.0% | 25th | 5:17 |
| Run 4 | 4:45 | 4:35 | +3.4% | 24th | 5:20 |
| Run 5 | 4:43 | 4:41 | +0.5% | 19th | 5:25 |
| Run 6 | 4:33 | 4:35 | -0.7% | 16th | 5:20 |
| Run 7 | 4:32 | 4:37 | -2.0% | 14th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.6% | 21th | 4:07 |
| Sled Push | strength | 2:07 | 1:40 | +26.3% | 64th | 2:02 |
| Sled Pull | strength | 3:30 | 3:09 | +10.7% | 34th | 3:53 |
| Burpee Broad Jump | aerobic | 2:33 | 2:49 | -9.9% | 8th | 3:40 |
| Row | aerobic | 4:34 | 4:28 | +2.1% | 26th | 4:51 |
| Farmers Carry | strength | 1:36 | 1:30 | +5.7% | 31th | 1:45 |
| Sandbag Lunges | strength | 2:44 | 3:13 | -15.2% | 3th | 4:07 |
| Wall Balls | strength | 4:33 | 3:45 | +21.0% | 61th | 4:32 |
| Total Running | running | 33:13 | 32:34 | +2.0% | 22th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength