Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Oloughlin
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.9%
Race avg drop: +0.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:57 | -0.2% | 19th | 5:44 |
| Run 2 | 4:25 | 4:21 | +1.4% | 20th | 5:03 |
| Run 3 | 4:36 | 4:34 | +0.5% | 18th | 5:17 |
| Run 4 | 4:45 | 4:36 | +3.2% | 24th | 5:20 |
| Run 5 | 4:59 | 4:42 | +5.9% | 30th | 5:25 |
| Run 6 | 5:08 | 4:35 | +11.7% | 41th | 5:20 |
| Run 7 | 5:21 | 4:38 | +15.3% | 51th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:53 | -5.1% | 3th | 4:07 |
| Sled Push | strength | 1:30 | 1:40 | -10.8% | 6th | 2:02 |
| Sled Pull | strength | 3:14 | 3:10 | +1.9% | 21th | 3:53 |
| Burpee Broad Jump | aerobic | 2:30 | 2:50 | -12.1% | 7th | 3:40 |
| Row | aerobic | 4:28 | 4:28 | -0.3% | 17th | 4:51 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.6% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:02 | 3:14 | -6.4% | 10th | 4:07 |
| Wall Balls | strength | 4:03 | 3:46 | +7.3% | 33th | 4:32 |
| Total Running | running | 34:11 | 32:39 | +4.7% | 27th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength