Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +6.0%
Race avg drop: +0.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:57 | -2.6% | 15th | 5:44 |
| Run 2 | 4:07 | 4:21 | -5.6% | 9th | 5:03 |
| Run 3 | 4:45 | 4:34 | +3.7% | 25th | 5:17 |
| Run 4 | 4:41 | 4:36 | +1.6% | 21th | 5:20 |
| Run 5 | 4:51 | 4:42 | +3.0% | 23th | 5:25 |
| Run 6 | 4:46 | 4:35 | +3.6% | 26th | 5:20 |
| Run 7 | 4:43 | 4:38 | +1.6% | 20th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.3% | 25th | 4:07 |
| Sled Push | strength | 2:17 | 1:41 | +35.6% | 75th | 2:02 |
| Sled Pull | strength | 3:33 | 3:10 | +11.7% | 36th | 3:53 |
| Burpee Broad Jump | aerobic | 3:23 | 2:50 | +18.8% | 42th | 3:40 |
| Row | aerobic | 4:29 | 4:28 | +0.1% | 18th | 4:51 |
| Farmers Carry | strength | 1:58 | 1:31 | +29.5% | 79th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 3:14 | +3.3% | 21th | 4:07 |
| Wall Balls | strength | 3:33 | 3:46 | -6.0% | 6th | 4:32 |
| Total Running | running | 32:43 | 32:40 | +0.1% | 18th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength