Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:58 | +9.1% | 38th | 5:44 |
| Run 2 | 4:41 | 4:21 | +7.4% | 33th | 5:03 |
| Run 3 | 4:52 | 4:34 | +6.2% | 32th | 5:17 |
| Run 4 | 4:53 | 4:36 | +5.9% | 30th | 5:20 |
| Run 5 | 4:51 | 4:42 | +2.9% | 23th | 5:25 |
| Run 6 | 4:47 | 4:36 | +3.9% | 26th | 5:20 |
| Run 7 | 4:55 | 4:38 | +5.8% | 29th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 5.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.0% | 18th | 4:07 |
| Sled Push | strength | 1:45 | 1:41 | +3.9% | 27th | 2:02 |
| Sled Pull | strength | 3:21 | 3:10 | +5.4% | 25th | 3:53 |
| Burpee Broad Jump | aerobic | 2:33 | 2:50 | -10.5% | 8th | 3:40 |
| Row | aerobic | 4:34 | 4:28 | +1.9% | 26th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:31 | +3.1% | 25th | 1:45 |
| Sandbag Lunges | strength | 2:51 | 3:14 | -12.2% | 7th | 4:07 |
| Wall Balls | strength | 3:47 | 3:46 | +0.1% | 18th | 4:32 |
| Total Running | running | 34:24 | 32:41 | +5.2% | 29th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength