Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: +0.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 4:58 | +16.4% | 54th | 5:44 |
| Run 2 | 4:49 | 4:22 | +10.1% | 41th | 5:03 |
| Run 3 | 4:41 | 4:35 | +1.9% | 22th | 5:17 |
| Run 4 | 4:35 | 4:37 | -0.9% | 16th | 5:20 |
| Run 5 | 4:32 | 4:43 | -4.1% | 12th | 5:25 |
| Run 6 | 4:20 | 4:36 | -6.1% | 10th | 5:20 |
| Run 7 | 4:25 | 4:39 | -5.2% | 10th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:54 | +10.6% | 78th | 4:07 |
| Sled Push | strength | 1:38 | 1:41 | -3.5% | 14th | 2:02 |
| Sled Pull | strength | 3:16 | 3:11 | +2.3% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 3:09 | 2:51 | +10.0% | 32th | 3:40 |
| Row | aerobic | 4:40 | 4:29 | +4.0% | 35th | 4:51 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.2% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:15 | -5.5% | 11th | 4:07 |
| Wall Balls | strength | 4:15 | 3:47 | +12.0% | 45th | 4:32 |
| Total Running | running | 33:10 | 32:47 | +1.2% | 22th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength