Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:59 | -6.4% | 10th | 5:44 |
| Run 2 | 4:14 | 4:22 | -3.3% | 12th | 5:03 |
| Run 3 | 4:33 | 4:35 | -1.1% | 16th | 5:17 |
| Run 4 | 4:27 | 4:37 | -3.8% | 12th | 5:20 |
| Run 5 | 4:29 | 4:43 | -5.2% | 11th | 5:25 |
| Run 6 | 4:25 | 4:37 | -4.4% | 12th | 5:20 |
| Run 7 | 4:26 | 4:39 | -4.9% | 11th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -1.8% | 13th | 4:07 |
| Sled Push | strength | 1:29 | 1:41 | -12.4% | 4th | 2:02 |
| Sled Pull | strength | 3:11 | 3:11 | -0.4% | 18th | 3:53 |
| Burpee Broad Jump | aerobic | 3:51 | 2:52 | +34.2% | 62th | 3:40 |
| Row | aerobic | 4:41 | 4:29 | +4.3% | 37th | 4:51 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.5% | 20th | 1:45 |
| Sandbag Lunges | strength | 4:09 | 3:15 | +27.0% | 57th | 4:07 |
| Wall Balls | strength | 4:28 | 3:47 | +17.6% | 56th | 4:32 |
| Total Running | running | 31:14 | 32:48 | -4.8% | 11th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength