Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:59 | +8.0% | 37th | 5:44 |
| Run 2 | 4:44 | 4:22 | +8.1% | 36th | 5:03 |
| Run 3 | 5:00 | 4:35 | +8.7% | 38th | 5:17 |
| Run 4 | 5:03 | 4:37 | +9.1% | 37th | 5:20 |
| Run 5 | 5:02 | 4:43 | +6.4% | 33th | 5:25 |
| Run 6 | 4:59 | 4:37 | +7.9% | 35th | 5:20 |
| Run 7 | 5:01 | 4:39 | +7.5% | 35th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.4% | 14th | 4:07 |
| Sled Push | strength | 1:28 | 1:41 | -13.4% | 3th | 2:02 |
| Sled Pull | strength | 3:12 | 3:11 | +0.1% | 19th | 3:53 |
| Burpee Broad Jump | aerobic | 2:17 | 2:52 | -20.4% | 3th | 3:40 |
| Row | aerobic | 4:17 | 4:29 | -4.6% | 7th | 4:51 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.6% | 20th | 1:45 |
| Sandbag Lunges | strength | 2:49 | 3:16 | -13.8% | 6th | 4:07 |
| Wall Balls | strength | 3:44 | 3:47 | -1.7% | 14th | 4:32 |
| Total Running | running | 35:12 | 32:49 | +7.3% | 34th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength