Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.2% | 15th | 5:44 |
| Run 2 | 4:18 | 4:23 | -2.0% | 16th | 5:03 |
| Run 3 | 4:33 | 4:36 | -1.3% | 16th | 5:17 |
| Run 4 | 4:36 | 4:38 | -0.8% | 17th | 5:20 |
| Run 5 | 4:41 | 4:44 | -1.2% | 17th | 5:25 |
| Run 6 | 4:40 | 4:37 | +0.8% | 21th | 5:20 |
| Run 7 | 4:37 | 4:40 | -1.2% | 16th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.2% | 18th | 4:07 |
| Sled Push | strength | 1:42 | 1:41 | +0.1% | 20th | 2:02 |
| Sled Pull | strength | 3:41 | 3:12 | +14.9% | 43th | 3:53 |
| Burpee Broad Jump | aerobic | 3:38 | 2:52 | +26.2% | 53th | 3:40 |
| Row | aerobic | 4:48 | 4:29 | +6.8% | 49th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:31 | +18.9% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:16 | +0.1% | 18th | 4:07 |
| Wall Balls | strength | 4:07 | 3:48 | +8.1% | 37th | 4:32 |
| Total Running | running | 32:15 | 32:52 | -1.9% | 16th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength