Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +0.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:00 | +1.3% | 22th | 5:44 |
| Run 2 | 4:16 | 4:23 | -2.9% | 14th | 5:03 |
| Run 3 | 4:47 | 4:36 | +3.6% | 26th | 5:17 |
| Run 4 | 4:51 | 4:38 | +4.4% | 28th | 5:20 |
| Run 5 | 4:42 | 4:44 | -1.0% | 18th | 5:25 |
| Run 6 | 4:39 | 4:38 | +0.3% | 20th | 5:20 |
| Run 7 | 4:50 | 4:40 | +3.2% | 25th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:54 | +6.1% | 57th | 4:07 |
| Sled Push | strength | 1:44 | 1:42 | +1.8% | 24th | 2:02 |
| Sled Pull | strength | 3:26 | 3:12 | +6.9% | 30th | 3:53 |
| Burpee Broad Jump | aerobic | 3:22 | 2:53 | +16.6% | 42th | 3:40 |
| Row | aerobic | 4:30 | 4:29 | +0.0% | 19th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:31 | +19.8% | 64th | 1:45 |
| Sandbag Lunges | strength | 3:22 | 3:17 | +2.4% | 22th | 4:07 |
| Wall Balls | strength | 3:53 | 3:48 | +1.8% | 23th | 4:32 |
| Total Running | running | 33:09 | 32:55 | +0.7% | 21th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength