Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: +0.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:00 | -2.2% | 17th | 5:44 |
| Run 2 | 4:14 | 4:23 | -3.8% | 12th | 5:03 |
| Run 3 | 4:48 | 4:37 | +3.9% | 28th | 5:17 |
| Run 4 | 5:57 | 4:38 | +28.0% | 79th | 5:20 |
| Run 5 | 5:08 | 4:45 | +8.1% | 37th | 5:25 |
| Run 6 | 4:43 | 4:38 | +1.6% | 23th | 5:20 |
| Run 7 | 4:41 | 4:41 | -0.1% | 19th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.1% | 21th | 4:07 |
| Sled Push | strength | 1:36 | 1:42 | -6.1% | 12th | 2:02 |
| Sled Pull | strength | 3:17 | 3:13 | +2.0% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 3:31 | 2:53 | +21.5% | 48th | 3:40 |
| Row | aerobic | 4:20 | 4:30 | -3.7% | 10th | 4:51 |
| Farmers Carry | strength | 1:25 | 1:31 | -7.5% | 8th | 1:45 |
| Sandbag Lunges | strength | 2:41 | 3:17 | -18.5% | 3th | 4:07 |
| Wall Balls | strength | 3:45 | 3:49 | -1.9% | 15th | 4:32 |
| Total Running | running | 34:25 | 32:57 | +4.4% | 29th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength