Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:00 | -2.9% | 16th | 5:44 |
| Run 2 | 4:19 | 4:24 | -1.9% | 17th | 5:03 |
| Run 3 | 4:33 | 4:37 | -1.5% | 16th | 5:17 |
| Run 4 | 4:32 | 4:39 | -2.5% | 14th | 5:20 |
| Run 5 | 4:37 | 4:45 | -2.8% | 14th | 5:25 |
| Run 6 | 4:31 | 4:38 | -2.7% | 14th | 5:20 |
| Run 7 | 4:38 | 4:41 | -1.2% | 17th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:54 | +8.6% | 71th | 4:07 |
| Sled Push | strength | 1:46 | 1:42 | +3.6% | 28th | 2:02 |
| Sled Pull | strength | 4:10 | 3:13 | +29.5% | 68th | 3:53 |
| Burpee Broad Jump | aerobic | 2:54 | 2:53 | +0.2% | 21th | 3:40 |
| Row | aerobic | 4:38 | 4:30 | +2.9% | 31th | 4:51 |
| Farmers Carry | strength | 1:40 | 1:31 | +8.7% | 40th | 1:45 |
| Sandbag Lunges | strength | 3:48 | 3:17 | +15.3% | 42th | 4:07 |
| Wall Balls | strength | 4:13 | 3:49 | +10.3% | 42th | 4:32 |
| Total Running | running | 32:02 | 32:58 | -2.8% | 13th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength