Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:14 | +5.9% | 68th | 7:15 |
| Run 2 | 6:17 | 5:47 | +8.4% | 75th | 5:48 |
| Run 3 | 6:10 | 6:03 | +1.8% | 58th | 6:04 |
| Run 4 | 6:20 | 6:07 | +3.5% | 63th | 6:08 |
| Run 5 | 6:34 | 6:13 | +5.4% | 67th | 6:14 |
| Run 6 | 5:57 | 6:08 | -3.1% | 45th | 6:09 |
| Run 7 | 6:15 | 6:06 | +2.3% | 60th | 6:07 |
Training Recommendations
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:51 | +6.0% | 81th | 4:52 |
| Sled Push | strength | 1:28 | 1:41 | -13.3% | 19th | 1:41 |
| Sled Pull | strength | 3:59 | 4:21 | -8.7% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 3:49 | 4:12 | -9.2% | 40th | 4:13 |
| Row | aerobic | 5:12 | 5:09 | +0.7% | 57th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.6% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:44 | -8.3% | 39th | 3:45 |
| Wall Balls | strength | 4:44 | 4:41 | +0.8% | 59th | 4:42 |
| Total Running | running | 45:13 | 43:57 | +2.9% | 60th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength