Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +0.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:00 | +10.0% | 42th | 5:44 |
| Run 2 | 4:37 | 4:24 | +4.8% | 30th | 5:03 |
| Run 3 | 4:36 | 4:37 | -0.5% | 18th | 5:17 |
| Run 4 | 4:32 | 4:39 | -2.6% | 14th | 5:20 |
| Run 5 | 4:40 | 4:45 | -1.8% | 16th | 5:25 |
| Run 6 | 4:35 | 4:38 | -1.3% | 17th | 5:20 |
| Run 7 | 4:27 | 4:41 | -5.1% | 12th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.1% | 36th | 4:07 |
| Sled Push | strength | 2:08 | 1:42 | +25.0% | 66th | 2:02 |
| Sled Pull | strength | 3:11 | 3:13 | -1.2% | 18th | 3:53 |
| Burpee Broad Jump | aerobic | 3:11 | 2:53 | +9.8% | 34th | 3:40 |
| Row | aerobic | 4:29 | 4:30 | -0.4% | 18th | 4:51 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.4% | 12th | 1:45 |
| Sandbag Lunges | strength | 3:56 | 3:17 | +19.2% | 48th | 4:07 |
| Wall Balls | strength | 3:42 | 3:49 | -3.3% | 13th | 4:32 |
| Total Running | running | 32:58 | 32:59 | -0.1% | 19th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength