Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: +0.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:00 | -3.0% | 16th | 5:44 |
| Run 2 | 4:17 | 4:24 | -2.8% | 15th | 5:03 |
| Run 3 | 4:34 | 4:37 | -1.3% | 16th | 5:17 |
| Run 4 | 4:33 | 4:39 | -2.3% | 15th | 5:20 |
| Run 5 | 4:49 | 4:45 | +1.3% | 22th | 5:25 |
| Run 6 | 4:44 | 4:38 | +1.9% | 24th | 5:20 |
| Run 7 | 4:43 | 4:41 | +0.5% | 20th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.6% | 14th | 4:07 |
| Sled Push | strength | 1:48 | 1:42 | +5.4% | 32th | 2:02 |
| Sled Pull | strength | 3:36 | 3:13 | +11.7% | 39th | 3:53 |
| Burpee Broad Jump | aerobic | 2:44 | 2:53 | -5.7% | 14th | 3:40 |
| Row | aerobic | 4:35 | 4:30 | +1.8% | 27th | 4:51 |
| Farmers Carry | strength | 1:45 | 1:32 | +14.1% | 53th | 1:45 |
| Sandbag Lunges | strength | 3:47 | 3:18 | +14.6% | 42th | 4:07 |
| Wall Balls | strength | 4:17 | 3:49 | +11.9% | 46th | 4:32 |
| Total Running | running | 32:32 | 32:59 | -1.4% | 17th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength