Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Russell Mccarthy
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +0.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:00 | -0.6% | 19th | 5:44 |
| Run 2 | 4:16 | 4:24 | -3.2% | 14th | 5:03 |
| Run 3 | 4:12 | 4:37 | -9.2% | 7th | 5:17 |
| Run 4 | 4:15 | 4:39 | -8.7% | 7th | 5:20 |
| Run 5 | 4:22 | 4:45 | -8.2% | 8th | 5:25 |
| Run 6 | 4:19 | 4:38 | -7.1% | 9th | 5:20 |
| Run 7 | 4:19 | 4:41 | -8.0% | 8th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:54 | +5.6% | 54th | 4:07 |
| Sled Push | strength | 2:06 | 1:42 | +23.0% | 61th | 2:02 |
| Sled Pull | strength | 3:49 | 3:13 | +18.4% | 51th | 3:53 |
| Burpee Broad Jump | aerobic | 3:28 | 2:54 | +19.5% | 47th | 3:40 |
| Row | aerobic | 5:15 | 4:30 | +16.6% | 84th | 4:51 |
| Farmers Carry | strength | 2:04 | 1:32 | +34.7% | 87th | 1:45 |
| Sandbag Lunges | strength | 4:01 | 3:18 | +21.7% | 51th | 4:07 |
| Wall Balls | strength | 4:24 | 3:49 | +14.9% | 52th | 4:32 |
| Total Running | running | 30:42 | 33:00 | -7.0% | 9th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength