Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +7.9%
Race avg drop: +0.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:01 | -5.0% | 13th | 5:44 |
| Run 2 | 4:16 | 4:24 | -3.2% | 14th | 5:03 |
| Run 3 | 4:39 | 4:37 | +0.5% | 20th | 5:17 |
| Run 4 | 4:35 | 4:39 | -1.6% | 16th | 5:20 |
| Run 5 | 4:55 | 4:45 | +3.3% | 26th | 5:25 |
| Run 6 | 4:49 | 4:38 | +3.6% | 28th | 5:20 |
| Run 7 | 4:56 | 4:41 | +5.1% | 30th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.5% | 22th | 4:07 |
| Sled Push | strength | 1:55 | 1:42 | +12.2% | 41th | 2:02 |
| Sled Pull | strength | 3:59 | 3:13 | +23.5% | 60th | 3:53 |
| Burpee Broad Jump | aerobic | 3:24 | 2:54 | +17.1% | 44th | 3:40 |
| Row | aerobic | 4:57 | 4:30 | +9.9% | 64th | 4:51 |
| Farmers Carry | strength | 1:27 | 1:32 | -5.5% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:18 | -6.7% | 11th | 4:07 |
| Wall Balls | strength | 3:59 | 3:49 | +4.0% | 28th | 4:32 |
| Total Running | running | 32:56 | 33:00 | -0.2% | 19th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength