Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:01 | +12.1% | 47th | 5:44 |
| Run 2 | 4:37 | 4:24 | +4.6% | 30th | 5:03 |
| Run 3 | 4:52 | 4:38 | +5.0% | 32th | 5:17 |
| Run 4 | 4:47 | 4:39 | +2.5% | 26th | 5:20 |
| Run 5 | 5:14 | 4:45 | +9.8% | 42th | 5:25 |
| Run 6 | 4:52 | 4:39 | +4.5% | 29th | 5:20 |
| Run 7 | 5:06 | 4:42 | +8.4% | 39th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.4% | 18th | 4:07 |
| Sled Push | strength | 1:27 | 1:42 | -15.3% | 3th | 2:02 |
| Sled Pull | strength | 3:15 | 3:14 | +0.5% | 22th | 3:53 |
| Burpee Broad Jump | aerobic | 2:30 | 2:54 | -14.2% | 7th | 3:40 |
| Row | aerobic | 4:18 | 4:30 | -4.6% | 8th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.3% | 38th | 1:45 |
| Sandbag Lunges | strength | 3:26 | 3:18 | +3.6% | 25th | 4:07 |
| Wall Balls | strength | 3:36 | 3:50 | -6.2% | 7th | 4:32 |
| Total Running | running | 35:06 | 33:04 | +6.1% | 33th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength