Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
123
Total Time
1:11:20
Overall Percentile
20.6
Lower is faster

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: +0.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:01 +12.1% 47th 5:44
Run 2 4:37 4:24 +4.6% 30th 5:03
Run 3 4:52 4:38 +5.0% 32th 5:17
Run 4 4:47 4:39 +2.5% 26th 5:20
Run 5 5:14 4:45 +9.8% 42th 5:25
Run 6 4:52 4:39 +4.5% 29th 5:20
Run 7 5:06 4:42 +8.4% 39th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:55 -0.4% 18th 4:07
Sled Push strength 1:27 1:42 -15.3% 3th 2:02
Sled Pull strength 3:15 3:14 +0.5% 22th 3:53
Burpee Broad Jump aerobic 2:30 2:54 -14.2% 7th 3:40
Row aerobic 4:18 4:30 -4.6% 8th 4:51
Farmers Carry strength 1:39 1:32 +7.3% 38th 1:45
Sandbag Lunges strength 3:26 3:18 +3.6% 25th 4:07
Wall Balls strength 3:36 3:50 -6.2% 7th 4:32
Total Running running 35:06 33:04 +6.1% 33th 37:37

How to Read This Analysis