Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +0.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:01 | -3.9% | 15th | 5:44 |
| Run 2 | 4:18 | 4:25 | -2.7% | 16th | 5:03 |
| Run 3 | 4:36 | 4:38 | -0.9% | 18th | 5:17 |
| Run 4 | 4:29 | 4:40 | -4.0% | 13th | 5:20 |
| Run 5 | 4:39 | 4:46 | -2.5% | 16th | 5:25 |
| Run 6 | 4:39 | 4:39 | -0.3% | 20th | 5:20 |
| Run 7 | 4:42 | 4:42 | -0.2% | 19th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +2.1% | 33th | 4:07 |
| Sled Push | strength | 2:26 | 1:42 | +41.9% | 85th | 2:02 |
| Sled Pull | strength | 3:30 | 3:14 | +8.1% | 34th | 3:53 |
| Burpee Broad Jump | aerobic | 4:11 | 2:55 | +43.4% | 75th | 3:40 |
| Row | aerobic | 4:48 | 4:30 | +6.4% | 49th | 4:51 |
| Farmers Carry | strength | 1:38 | 1:32 | +6.1% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:24 | 3:19 | +2.4% | 24th | 4:07 |
| Wall Balls | strength | 3:59 | 3:50 | +3.6% | 28th | 4:32 |
| Total Running | running | 32:13 | 33:06 | -2.7% | 15th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength