Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: +0.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:02 | -7.7% | 9th | 5:44 |
| Run 2 | 4:21 | 4:25 | -1.7% | 18th | 5:03 |
| Run 3 | 4:37 | 4:38 | -0.6% | 18th | 5:17 |
| Run 4 | 4:31 | 4:40 | -3.4% | 14th | 5:20 |
| Run 5 | 4:40 | 4:46 | -2.3% | 16th | 5:25 |
| Run 6 | 4:41 | 4:40 | +0.3% | 21th | 5:20 |
| Run 7 | 4:38 | 4:42 | -1.7% | 17th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.9% | 36th | 4:07 |
| Sled Push | strength | 1:46 | 1:43 | +2.9% | 28th | 2:02 |
| Sled Pull | strength | 3:40 | 3:14 | +13.0% | 41th | 3:53 |
| Burpee Broad Jump | aerobic | 4:02 | 2:55 | +37.9% | 68th | 3:40 |
| Row | aerobic | 4:42 | 4:30 | +4.1% | 38th | 4:51 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.5% | 21th | 1:45 |
| Sandbag Lunges | strength | 3:50 | 3:19 | +15.3% | 44th | 4:07 |
| Wall Balls | strength | 4:26 | 3:50 | +15.2% | 53th | 4:32 |
| Total Running | running | 32:07 | 33:08 | -3.1% | 14th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength