Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: +0.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:02 | -6.9% | 11th | 5:44 |
| Run 2 | 4:10 | 4:26 | -6.0% | 10th | 5:03 |
| Run 3 | 4:51 | 4:39 | +4.2% | 31th | 5:17 |
| Run 4 | 4:18 | 4:41 | -8.3% | 9th | 5:20 |
| Run 5 | 4:36 | 4:47 | -3.9% | 13th | 5:25 |
| Run 6 | 4:34 | 4:40 | -2.4% | 17th | 5:20 |
| Run 7 | 4:54 | 4:43 | +3.7% | 29th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.5% | 31th | 4:07 |
| Sled Push | strength | 1:50 | 1:43 | +6.4% | 35th | 2:02 |
| Sled Pull | strength | 3:41 | 3:15 | +13.2% | 43th | 3:53 |
| Burpee Broad Jump | aerobic | 3:06 | 2:56 | +5.6% | 29th | 3:40 |
| Row | aerobic | 4:40 | 4:31 | +3.3% | 35th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.4% | 25th | 1:45 |
| Sandbag Lunges | strength | 3:57 | 3:20 | +18.3% | 49th | 4:07 |
| Wall Balls | strength | 3:43 | 3:51 | -3.7% | 14th | 4:32 |
| Total Running | running | 32:05 | 33:12 | -3.4% | 14th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength