Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Wicks
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +0.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:03 | -8.0% | 9th | 5:44 |
| Run 2 | 4:22 | 4:26 | -1.7% | 19th | 5:03 |
| Run 3 | 4:27 | 4:39 | -4.6% | 13th | 5:17 |
| Run 4 | 4:33 | 4:41 | -3.1% | 15th | 5:20 |
| Run 5 | 4:43 | 4:47 | -1.6% | 19th | 5:25 |
| Run 6 | 4:35 | 4:41 | -2.2% | 17th | 5:20 |
| Run 7 | 4:46 | 4:43 | +0.7% | 22th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.2% | 40th | 4:07 |
| Sled Push | strength | 1:43 | 1:43 | -0.5% | 22th | 2:02 |
| Sled Pull | strength | 3:48 | 3:15 | +16.6% | 49th | 3:53 |
| Burpee Broad Jump | aerobic | 4:03 | 2:56 | +37.6% | 70th | 3:40 |
| Row | aerobic | 4:31 | 4:31 | -0.1% | 21th | 4:51 |
| Farmers Carry | strength | 1:27 | 1:32 | -6.3% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:46 | 3:20 | +12.6% | 41th | 4:07 |
| Wall Balls | strength | 4:41 | 3:51 | +21.1% | 64th | 4:32 |
| Total Running | running | 32:05 | 33:15 | -3.5% | 14th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength