Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:04 | +3.9% | 30th | 5:44 |
| Run 2 | 4:43 | 4:27 | +5.9% | 35th | 5:03 |
| Run 3 | 4:51 | 4:40 | +3.8% | 31th | 5:17 |
| Run 4 | 4:51 | 4:42 | +3.1% | 28th | 5:20 |
| Run 5 | 4:56 | 4:48 | +2.7% | 27th | 5:25 |
| Run 6 | 4:47 | 4:41 | +1.8% | 26th | 5:20 |
| Run 7 | 5:05 | 4:44 | +7.1% | 38th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:55 | -7.1% | 2th | 4:07 |
| Sled Push | strength | 1:54 | 1:43 | +9.7% | 39th | 2:02 |
| Sled Pull | strength | 2:58 | 3:16 | -9.3% | 10th | 3:53 |
| Burpee Broad Jump | aerobic | 3:17 | 2:57 | +11.0% | 38th | 3:40 |
| Row | aerobic | 4:20 | 4:31 | -4.3% | 10th | 4:51 |
| Farmers Carry | strength | 1:56 | 1:33 | +24.7% | 75th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 3:21 | +3.6% | 28th | 4:07 |
| Wall Balls | strength | 3:56 | 3:52 | +1.4% | 25th | 4:32 |
| Total Running | running | 34:29 | 33:20 | +3.4% | 30th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength