Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: +0.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:04 | -4.7% | 15th | 5:44 |
| Run 2 | 4:29 | 4:27 | +0.7% | 24th | 5:03 |
| Run 3 | 4:48 | 4:40 | +2.7% | 28th | 5:17 |
| Run 4 | 5:36 | 4:42 | +19.0% | 65th | 5:20 |
| Run 5 | 5:39 | 4:48 | +17.6% | 63th | 5:25 |
| Run 6 | 5:32 | 4:41 | +17.8% | 63th | 5:20 |
| Run 7 | 5:03 | 4:44 | +6.4% | 35th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +0.9% | 27th | 4:07 |
| Sled Push | strength | 1:29 | 1:43 | -14.4% | 4th | 2:02 |
| Sled Pull | strength | 2:56 | 3:16 | -10.4% | 9th | 3:53 |
| Burpee Broad Jump | aerobic | 2:30 | 2:57 | -15.5% | 7th | 3:40 |
| Row | aerobic | 4:20 | 4:31 | -4.3% | 10th | 4:51 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.1% | 23th | 1:45 |
| Sandbag Lunges | strength | 2:49 | 3:21 | -16.2% | 6th | 4:07 |
| Wall Balls | strength | 3:41 | 3:52 | -5.1% | 12th | 4:32 |
| Total Running | running | 35:57 | 33:20 | +7.8% | 38th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength