Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:06 | +0.9% | 2th | 5:44 |
| Run 2 | 3:32 | 3:35 | -1.8% | 2th | 5:03 |
| Run 3 | 3:46 | 3:48 | -1.2% | 2th | 5:17 |
| Run 4 | 3:42 | 3:48 | -2.7% | 1th | 5:20 |
| Run 5 | 3:53 | 3:56 | -1.4% | 2th | 5:25 |
| Run 6 | 3:49 | 3:47 | +0.6% | 2th | 5:20 |
| Run 7 | 3:51 | 3:49 | +0.6% | 2th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:38 | +3.4% | 7th | 4:07 |
| Sled Push | strength | 1:24 | 1:17 | +8.3% | 2th | 2:02 |
| Sled Pull | strength | 3:13 | 2:24 | +33.7% | 20th | 3:53 |
| Burpee Broad Jump | aerobic | 2:36 | 1:56 | +33.6% | 10th | 3:40 |
| Row | aerobic | 4:07 | 4:04 | +1.0% | 2th | 4:51 |
| Farmers Carry | strength | 1:26 | 1:15 | +14.4% | 9th | 1:45 |
| Sandbag Lunges | strength | 2:52 | 2:16 | +25.7% | 7th | 4:07 |
| Wall Balls | strength | 3:24 | 2:56 | +15.6% | 3th | 4:32 |
| Total Running | running | 26:42 | 27:18 | -2.2% | 2th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength