Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:04 | +3.7% | 30th | 5:44 |
| Run 2 | 4:34 | 4:27 | +2.4% | 27th | 5:03 |
| Run 3 | 4:51 | 4:40 | +3.6% | 31th | 5:17 |
| Run 4 | 4:47 | 4:42 | +1.5% | 26th | 5:20 |
| Run 5 | 4:53 | 4:48 | +1.5% | 25th | 5:25 |
| Run 6 | 4:46 | 4:42 | +1.3% | 26th | 5:20 |
| Run 7 | 4:53 | 4:45 | +2.7% | 28th | 5:23 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.0% | 22th | 4:07 |
| Sled Push | strength | 1:44 | 1:44 | -0.2% | 24th | 2:02 |
| Sled Pull | strength | 3:22 | 3:16 | +2.6% | 26th | 3:53 |
| Burpee Broad Jump | aerobic | 3:12 | 2:58 | +7.8% | 35th | 3:40 |
| Row | aerobic | 4:25 | 4:32 | -2.6% | 15th | 4:51 |
| Farmers Carry | strength | 1:24 | 1:33 | -9.9% | 7th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.3% | 27th | 4:07 |
| Wall Balls | strength | 3:48 | 3:53 | -2.3% | 19th | 4:32 |
| Total Running | running | 34:00 | 33:23 | +1.8% | 26th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength