Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: +0.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:06 | -4.0% | 17th | 5:44 |
| Run 2 | 4:27 | 4:29 | -0.8% | 22th | 5:03 |
| Run 3 | 4:43 | 4:42 | +0.2% | 23th | 5:17 |
| Run 4 | 6:36 | 4:44 | +39.2% | 94th | 5:20 |
| Run 5 | 4:58 | 4:50 | +2.7% | 28th | 5:25 |
| Run 6 | 4:40 | 4:43 | -1.4% | 21th | 5:20 |
| Run 7 | 5:00 | 4:46 | +4.6% | 33th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.1% | 31th | 4:07 |
| Sled Push | strength | 1:56 | 1:44 | +10.6% | 43th | 2:02 |
| Sled Pull | strength | 3:46 | 3:18 | +14.0% | 48th | 3:53 |
| Burpee Broad Jump | aerobic | 2:30 | 2:59 | -16.5% | 7th | 3:40 |
| Row | aerobic | 4:29 | 4:32 | -1.4% | 18th | 4:51 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.7% | 40th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 3:24 | +1.4% | 27th | 4:07 |
| Wall Balls | strength | 3:58 | 3:54 | +1.3% | 26th | 4:32 |
| Total Running | running | 35:18 | 33:33 | +5.2% | 34th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength