Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.1%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:02 | +0.8% | 51th | 6:05 |
| Run 2 | 5:11 | 4:58 | +4.0% | 62th | 5:02 |
| Run 3 | 5:25 | 5:21 | +1.2% | 55th | 5:24 |
| Run 4 | 5:34 | 5:23 | +3.2% | 59th | 5:27 |
| Run 5 | 5:53 | 5:31 | +6.6% | 67th | 5:35 |
| Run 6 | 5:45 | 5:26 | +5.7% | 65th | 5:30 |
| Run 7 | 5:45 | 5:23 | +6.6% | 68th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.6% | 62th | 4:05 |
| Sled Push | strength | 1:27 | 1:44 | -16.8% | 14th | 1:45 |
| Sled Pull | strength | 2:44 | 3:36 | -24.3% | 7th | 3:39 |
| Burpee Broad Jump | aerobic | 2:58 | 3:01 | -2.2% | 47th | 3:05 |
| Row | aerobic | 4:39 | 4:29 | +3.4% | 67th | 4:31 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.5% | 77th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 3:21 | -2.1% | 48th | 3:24 |
| Wall Balls | strength | 4:56 | 4:48 | +2.6% | 63th | 4:52 |
| Total Running | running | 39:38 | 38:16 | +3.6% | 61th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength