Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gianna Shoffner
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.1%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:14 | -4.9% | 36th | 7:15 |
| Run 2 | 5:43 | 5:47 | -1.4% | 47th | 5:48 |
| Run 3 | 5:50 | 6:03 | -3.7% | 41th | 6:04 |
| Run 4 | 6:09 | 6:07 | +0.5% | 54th | 6:08 |
| Run 5 | 6:15 | 6:13 | +0.3% | 54th | 6:14 |
| Run 6 | 6:22 | 6:08 | +3.7% | 63th | 6:09 |
| Run 7 | 6:06 | 6:06 | -0.2% | 53th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.2% | 65th | 4:52 |
| Sled Push | strength | 1:30 | 1:41 | -11.4% | 23th | 1:41 |
| Sled Pull | strength | 4:33 | 4:21 | +4.2% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 4:14 | 4:12 | +0.7% | 57th | 4:13 |
| Row | aerobic | 5:37 | 5:09 | +8.8% | 88th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.2% | 63th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 3:44 | +11.3% | 73th | 3:45 |
| Wall Balls | strength | 5:32 | 4:41 | +17.8% | 83th | 4:42 |
| Total Running | running | 43:18 | 43:57 | -1.5% | 47th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength