Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:06 | +0.4% | 24th | 5:44 |
| Run 2 | 4:30 | 4:29 | +0.1% | 25th | 5:03 |
| Run 3 | 4:39 | 4:42 | -1.4% | 20th | 5:17 |
| Run 4 | 4:44 | 4:44 | -0.3% | 23th | 5:20 |
| Run 5 | 4:49 | 4:50 | -0.6% | 22th | 5:25 |
| Run 6 | 4:39 | 4:44 | -1.9% | 20th | 5:20 |
| Run 7 | 4:41 | 4:47 | -2.2% | 19th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.8% | 54th | 4:07 |
| Sled Push | strength | 1:48 | 1:45 | +2.7% | 32th | 2:02 |
| Sled Pull | strength | 3:35 | 3:18 | +8.2% | 38th | 3:53 |
| Burpee Broad Jump | aerobic | 3:00 | 3:00 | -0.2% | 24th | 3:40 |
| Row | aerobic | 4:31 | 4:33 | -0.7% | 21th | 4:51 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.4% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:24 | 3:24 | -0.4% | 24th | 4:07 |
| Wall Balls | strength | 4:09 | 3:55 | +5.8% | 39th | 4:32 |
| Total Running | running | 33:10 | 33:37 | -1.4% | 22th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength