Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:07 | +2.6% | 29th | 5:44 |
| Run 2 | 4:24 | 4:29 | -2.2% | 20th | 5:03 |
| Run 3 | 4:29 | 4:43 | -5.0% | 14th | 5:17 |
| Run 4 | 4:33 | 4:45 | -4.3% | 15th | 5:20 |
| Run 5 | 4:53 | 4:51 | +0.7% | 25th | 5:25 |
| Run 6 | 4:32 | 4:44 | -4.5% | 15th | 5:20 |
| Run 7 | 5:04 | 4:47 | +5.7% | 37th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.3% | 36th | 4:07 |
| Sled Push | strength | 2:05 | 1:45 | +18.7% | 61th | 2:02 |
| Sled Pull | strength | 3:34 | 3:19 | +7.5% | 37th | 3:53 |
| Burpee Broad Jump | aerobic | 2:58 | 3:00 | -1.4% | 24th | 3:40 |
| Row | aerobic | 4:56 | 4:33 | +8.4% | 62th | 4:51 |
| Farmers Carry | strength | 1:32 | 1:33 | -2.1% | 21th | 1:45 |
| Sandbag Lunges | strength | 3:25 | 3:25 | -0.0% | 24th | 4:07 |
| Wall Balls | strength | 4:17 | 3:55 | +9.0% | 46th | 4:32 |
| Total Running | running | 33:10 | 33:39 | -1.5% | 22th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength