Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Witt
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:07 | +3.5% | 31th | 5:44 |
| Run 2 | 4:26 | 4:29 | -1.4% | 22th | 5:03 |
| Run 3 | 4:44 | 4:43 | +0.3% | 23th | 5:17 |
| Run 4 | 4:45 | 4:45 | -0.1% | 24th | 5:20 |
| Run 5 | 4:53 | 4:51 | +0.7% | 25th | 5:25 |
| Run 6 | 4:56 | 4:44 | +4.0% | 32th | 5:20 |
| Run 7 | 4:46 | 4:47 | -0.5% | 22th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.5% | 45th | 4:07 |
| Sled Push | strength | 2:18 | 1:45 | +31.1% | 77th | 2:02 |
| Sled Pull | strength | 3:44 | 3:19 | +12.5% | 46th | 3:53 |
| Burpee Broad Jump | aerobic | 2:47 | 3:00 | -7.5% | 16th | 3:40 |
| Row | aerobic | 4:27 | 4:33 | -2.3% | 17th | 4:51 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.1% | 31th | 1:45 |
| Sandbag Lunges | strength | 4:09 | 3:25 | +21.4% | 57th | 4:07 |
| Wall Balls | strength | 3:37 | 3:55 | -7.9% | 9th | 4:32 |
| Total Running | running | 33:48 | 33:39 | +0.4% | 25th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength