Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +0.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:07 | -6.2% | 14th | 5:44 |
| Run 2 | 4:19 | 4:29 | -4.0% | 17th | 5:03 |
| Run 3 | 4:41 | 4:43 | -0.8% | 22th | 5:17 |
| Run 4 | 4:42 | 4:45 | -1.1% | 22th | 5:20 |
| Run 5 | 4:59 | 4:51 | +2.7% | 30th | 5:25 |
| Run 6 | 4:48 | 4:44 | +1.1% | 27th | 5:20 |
| Run 7 | 5:00 | 4:47 | +4.3% | 33th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:56 | +7.7% | 71th | 4:07 |
| Sled Push | strength | 1:46 | 1:45 | +0.6% | 28th | 2:02 |
| Sled Pull | strength | 3:13 | 3:19 | -3.1% | 20th | 3:53 |
| Burpee Broad Jump | aerobic | 3:14 | 3:00 | +7.4% | 35th | 3:40 |
| Row | aerobic | 4:37 | 4:33 | +1.4% | 30th | 4:51 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.2% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:45 | 3:25 | +9.7% | 40th | 4:07 |
| Wall Balls | strength | 4:07 | 3:55 | +4.7% | 37th | 4:32 |
| Total Running | running | 33:17 | 33:39 | -1.1% | 22th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength