Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:08 | -2.0% | 2th | 5:44 |
| Run 2 | 3:27 | 3:36 | -4.6% | 1th | 5:03 |
| Run 3 | 3:38 | 3:49 | -5.1% | 1th | 5:17 |
| Run 4 | 3:45 | 3:49 | -1.9% | 2th | 5:20 |
| Run 5 | 3:47 | 3:57 | -4.3% | 2th | 5:25 |
| Run 6 | 3:44 | 3:48 | -2.1% | 2th | 5:20 |
| Run 7 | 3:39 | 3:50 | -5.1% | 1th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:38 | +4.1% | 10th | 4:07 |
| Sled Push | strength | 1:47 | 1:18 | +37.0% | 30th | 2:02 |
| Sled Pull | strength | 3:09 | 2:25 | +30.0% | 17th | 3:53 |
| Burpee Broad Jump | aerobic | 2:38 | 1:57 | +33.9% | 10th | 3:40 |
| Row | aerobic | 4:11 | 4:05 | +2.4% | 4th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:15 | +37.7% | 50th | 1:45 |
| Sandbag Lunges | strength | 2:53 | 2:18 | +25.2% | 8th | 4:07 |
| Wall Balls | strength | 3:22 | 2:57 | +13.8% | 3th | 4:32 |
| Total Running | running | 26:03 | 27:25 | -5.0% | 1th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength