Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:07 | -5.3% | 15th | 5:44 |
| Run 2 | 4:17 | 4:29 | -4.8% | 15th | 5:03 |
| Run 3 | 4:40 | 4:43 | -1.1% | 21th | 5:17 |
| Run 4 | 4:37 | 4:45 | -2.9% | 18th | 5:20 |
| Run 5 | 4:43 | 4:51 | -2.8% | 19th | 5:25 |
| Run 6 | 4:32 | 4:44 | -4.5% | 15th | 5:20 |
| Run 7 | 4:28 | 4:47 | -6.8% | 13th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.7% | 40th | 4:07 |
| Sled Push | strength | 2:31 | 1:45 | +43.4% | 88th | 2:02 |
| Sled Pull | strength | 3:54 | 3:19 | +17.5% | 55th | 3:53 |
| Burpee Broad Jump | aerobic | 3:04 | 3:00 | +1.8% | 28th | 3:40 |
| Row | aerobic | 4:57 | 4:33 | +8.7% | 64th | 4:51 |
| Farmers Carry | strength | 2:01 | 1:34 | +28.7% | 84th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 3:25 | +14.1% | 47th | 4:07 |
| Wall Balls | strength | 3:46 | 3:55 | -4.2% | 17th | 4:32 |
| Total Running | running | 32:08 | 33:39 | -4.5% | 14th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength