Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
141
Total Time
1:12:39
Overall Percentile
23.6
Lower is faster
Athlete
Lauren Fraser

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +0.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:07 +4.1% 35th 5:44
Run 2 4:35 4:29 +1.9% 28th 5:03
Run 3 4:51 4:43 +2.7% 31th 5:17
Run 4 5:01 4:45 +5.5% 36th 5:20
Run 5 4:53 4:51 +0.6% 25th 5:25
Run 6 4:59 4:44 +5.0% 35th 5:20
Run 7 5:06 4:47 +6.4% 39th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:56 +1.0% 31th 4:07
Sled Push strength 1:45 1:45 -0.3% 27th 2:02
Sled Pull strength 3:11 3:19 -4.1% 18th 3:53
Burpee Broad Jump aerobic 3:19 3:00 +10.1% 40th 3:40
Row aerobic 4:22 4:33 -4.1% 12th 4:51
Farmers Carry strength 1:33 1:34 -1.1% 23th 1:45
Sandbag Lunges strength 3:35 3:25 +4.8% 33th 4:07
Wall Balls strength 3:37 3:55 -8.0% 9th 4:32
Total Running running 34:45 33:40 +3.2% 31th 37:37

How to Read This Analysis