Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.6%
Race avg drop: +0.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:08 | -0.5% | 23th | 5:44 |
| Run 2 | 4:23 | 4:31 | -3.0% | 19th | 5:03 |
| Run 3 | 4:41 | 4:44 | -1.2% | 22th | 5:17 |
| Run 4 | 4:46 | 4:46 | -0.1% | 25th | 5:20 |
| Run 5 | 5:02 | 4:52 | +3.4% | 33th | 5:25 |
| Run 6 | 4:49 | 4:45 | +1.1% | 28th | 5:20 |
| Run 7 | 4:56 | 4:48 | +2.5% | 30th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.9% | 42th | 4:07 |
| Sled Push | strength | 1:43 | 1:45 | -2.7% | 22th | 2:02 |
| Sled Pull | strength | 3:16 | 3:20 | -2.1% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 2:45 | 3:01 | -9.3% | 14th | 3:40 |
| Row | aerobic | 4:36 | 4:33 | +0.8% | 28th | 4:51 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.1% | 48th | 1:45 |
| Sandbag Lunges | strength | 3:44 | 3:26 | +8.4% | 39th | 4:07 |
| Wall Balls | strength | 4:55 | 3:57 | +24.5% | 73th | 4:32 |
| Total Running | running | 33:44 | 33:47 | -0.2% | 24th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength