Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:14 | +9.5% | 77th | 7:15 |
| Run 2 | 6:08 | 5:48 | +5.7% | 68th | 5:48 |
| Run 3 | 6:31 | 6:03 | +7.5% | 73th | 6:04 |
| Run 4 | 6:36 | 6:07 | +7.8% | 74th | 6:08 |
| Run 5 | 6:58 | 6:13 | +11.8% | 81th | 6:14 |
| Run 6 | 6:35 | 6:08 | +7.1% | 71th | 6:09 |
| Run 7 | 6:29 | 6:06 | +6.0% | 69th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.6% | 38th | 4:52 |
| Sled Push | strength | 1:28 | 1:41 | -13.4% | 19th | 1:41 |
| Sled Pull | strength | 3:58 | 4:22 | -9.2% | 35th | 4:22 |
| Burpee Broad Jump | aerobic | 3:34 | 4:12 | -15.2% | 29th | 4:13 |
| Row | aerobic | 4:45 | 5:09 | -8.0% | 13th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.8% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:44 | -6.6% | 43th | 3:45 |
| Wall Balls | strength | 4:14 | 4:42 | -9.9% | 33th | 4:42 |
| Total Running | running | 47:13 | 43:58 | +7.4% | 73th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength