Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +0.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:08 | +3.3% | 33th | 5:44 |
| Run 2 | 4:20 | 4:31 | -4.2% | 17th | 5:03 |
| Run 3 | 4:36 | 4:44 | -3.0% | 18th | 5:17 |
| Run 4 | 4:38 | 4:46 | -3.0% | 19th | 5:20 |
| Run 5 | 4:38 | 4:52 | -4.9% | 15th | 5:25 |
| Run 6 | 4:34 | 4:46 | -4.3% | 17th | 5:20 |
| Run 7 | 4:32 | 4:49 | -5.9% | 14th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.6% | 54th | 4:07 |
| Sled Push | strength | 1:47 | 1:46 | +0.9% | 30th | 2:02 |
| Sled Pull | strength | 3:35 | 3:20 | +7.3% | 38th | 3:53 |
| Burpee Broad Jump | aerobic | 3:31 | 3:02 | +15.8% | 48th | 3:40 |
| Row | aerobic | 4:44 | 4:33 | +3.7% | 41th | 4:51 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.7% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:20 | 3:26 | -3.3% | 20th | 4:07 |
| Wall Balls | strength | 5:00 | 3:57 | +26.4% | 75th | 4:32 |
| Total Running | running | 32:37 | 33:49 | -3.6% | 18th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength