Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ellizabeth Webb
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +7.1%
Race avg drop: +0.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:08 | -3.9% | 19th | 5:44 |
| Run 2 | 4:28 | 4:31 | -1.3% | 24th | 5:03 |
| Run 3 | 5:01 | 4:44 | +5.7% | 39th | 5:17 |
| Run 4 | 5:05 | 4:46 | +6.3% | 38th | 5:20 |
| Run 5 | 5:01 | 4:52 | +2.9% | 31th | 5:25 |
| Run 6 | 4:59 | 4:46 | +4.4% | 35th | 5:20 |
| Run 7 | 5:06 | 4:49 | +5.8% | 39th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.2% | 33th | 4:07 |
| Sled Push | strength | 2:12 | 1:46 | +24.4% | 71th | 2:02 |
| Sled Pull | strength | 3:27 | 3:20 | +3.2% | 32th | 3:53 |
| Burpee Broad Jump | aerobic | 2:33 | 3:02 | -16.2% | 8th | 3:40 |
| Row | aerobic | 4:40 | 4:34 | +2.2% | 35th | 4:51 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.8% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:47 | 3:27 | +9.6% | 42th | 4:07 |
| Wall Balls | strength | 4:27 | 3:57 | +12.4% | 54th | 4:32 |
| Total Running | running | 34:37 | 33:50 | +2.3% | 31th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength