Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +0.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:09 | +5.1% | 38th | 5:44 |
| Run 2 | 4:50 | 4:31 | +6.8% | 42th | 5:03 |
| Run 3 | 4:52 | 4:44 | +2.5% | 32th | 5:17 |
| Run 4 | 4:56 | 4:47 | +3.1% | 33th | 5:20 |
| Run 5 | 5:01 | 4:52 | +2.8% | 31th | 5:25 |
| Run 6 | 5:06 | 4:46 | +6.8% | 39th | 5:20 |
| Run 7 | 5:12 | 4:49 | +7.8% | 43th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.4% | 18th | 4:07 |
| Sled Push | strength | 1:44 | 1:46 | -2.1% | 24th | 2:02 |
| Sled Pull | strength | 3:15 | 3:20 | -2.9% | 22th | 3:53 |
| Burpee Broad Jump | aerobic | 2:24 | 3:02 | -21.2% | 5th | 3:40 |
| Row | aerobic | 4:25 | 4:34 | -3.3% | 15th | 4:51 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.8% | 44th | 1:45 |
| Sandbag Lunges | strength | 3:35 | 3:27 | +3.7% | 33th | 4:07 |
| Wall Balls | strength | 3:54 | 3:57 | -1.6% | 23th | 4:32 |
| Total Running | running | 35:22 | 33:52 | +4.4% | 35th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength