Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:09 | -9.2% | 10th | 5:44 |
| Run 2 | 4:11 | 4:32 | -7.8% | 11th | 5:03 |
| Run 3 | 4:26 | 4:45 | -6.8% | 12th | 5:17 |
| Run 4 | 4:33 | 4:47 | -5.1% | 15th | 5:20 |
| Run 5 | 4:31 | 4:53 | -7.6% | 11th | 5:25 |
| Run 6 | 4:30 | 4:47 | -6.0% | 14th | 5:20 |
| Run 7 | 4:29 | 4:49 | -7.2% | 13th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.3% | 60th | 4:07 |
| Sled Push | strength | 2:03 | 1:46 | +15.5% | 56th | 2:02 |
| Sled Pull | strength | 4:25 | 3:21 | +31.6% | 79th | 3:53 |
| Burpee Broad Jump | aerobic | 3:44 | 3:03 | +22.2% | 57th | 3:40 |
| Row | aerobic | 4:55 | 4:34 | +7.5% | 61th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:34 | +9.7% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:43 | 3:27 | +36.1% | 76th | 4:07 |
| Wall Balls | strength | 4:44 | 3:58 | +19.2% | 66th | 4:32 |
| Total Running | running | 31:21 | 33:55 | -7.6% | 11th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength