Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: +0.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:08 | +2.3% | 3th | 5:44 |
| Run 2 | 3:39 | 3:37 | +0.8% | 2th | 5:03 |
| Run 3 | 3:48 | 3:50 | -0.9% | 2th | 5:17 |
| Run 4 | 3:52 | 3:49 | +1.1% | 2th | 5:20 |
| Run 5 | 3:46 | 3:57 | -4.8% | 1th | 5:25 |
| Run 6 | 3:44 | 3:49 | -2.2% | 2th | 5:20 |
| Run 7 | 3:53 | 3:50 | +0.9% | 2th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:39 | +6.4% | 17th | 4:07 |
| Sled Push | strength | 1:39 | 1:18 | +26.5% | 16th | 2:02 |
| Sled Pull | strength | 2:30 | 2:25 | +3.0% | 2th | 3:53 |
| Burpee Broad Jump | aerobic | 2:24 | 1:58 | +21.7% | 5th | 3:40 |
| Row | aerobic | 4:21 | 4:05 | +6.4% | 11th | 4:51 |
| Farmers Carry | strength | 1:30 | 1:15 | +19.0% | 17th | 1:45 |
| Sandbag Lunges | strength | 2:57 | 2:18 | +27.8% | 9th | 4:07 |
| Wall Balls | strength | 3:24 | 2:57 | +14.7% | 3th | 4:32 |
| Total Running | running | 26:56 | 27:27 | -1.9% | 2th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength