Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: +0.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:10 | +0.3% | 26th | 5:44 |
| Run 2 | 4:40 | 4:32 | +2.8% | 32th | 5:03 |
| Run 3 | 4:45 | 4:45 | -0.3% | 25th | 5:17 |
| Run 4 | 4:42 | 4:47 | -2.1% | 22th | 5:20 |
| Run 5 | 4:53 | 4:53 | -0.2% | 25th | 5:25 |
| Run 6 | 4:46 | 4:47 | -0.5% | 26th | 5:20 |
| Run 7 | 4:42 | 4:50 | -2.9% | 19th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.5% | 18th | 4:07 |
| Sled Push | strength | 1:26 | 1:46 | -19.4% | 2th | 2:02 |
| Sled Pull | strength | 3:06 | 3:21 | -7.8% | 15th | 3:53 |
| Burpee Broad Jump | aerobic | 3:36 | 3:03 | +17.6% | 52th | 3:40 |
| Row | aerobic | 4:47 | 4:34 | +4.5% | 47th | 4:51 |
| Farmers Carry | strength | 1:30 | 1:34 | -5.2% | 17th | 1:45 |
| Sandbag Lunges | strength | 4:39 | 3:28 | +33.9% | 74th | 4:07 |
| Wall Balls | strength | 4:40 | 3:58 | +17.3% | 64th | 4:32 |
| Total Running | running | 33:39 | 33:57 | -0.9% | 24th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength