Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +0.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:10 | +10.3% | 49th | 5:44 |
| Run 2 | 4:31 | 4:32 | -0.5% | 25th | 5:03 |
| Run 3 | 4:47 | 4:45 | +0.4% | 26th | 5:17 |
| Run 4 | 4:52 | 4:47 | +1.4% | 29th | 5:20 |
| Run 5 | 5:03 | 4:53 | +3.2% | 34th | 5:25 |
| Run 6 | 4:46 | 4:47 | -0.5% | 26th | 5:20 |
| Run 7 | 4:53 | 4:50 | +0.9% | 28th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:57 | +10.7% | 85th | 4:07 |
| Sled Push | strength | 1:43 | 1:46 | -3.4% | 22th | 2:02 |
| Sled Pull | strength | 3:47 | 3:21 | +12.5% | 49th | 3:53 |
| Burpee Broad Jump | aerobic | 3:16 | 3:03 | +6.7% | 36th | 3:40 |
| Row | aerobic | 4:56 | 4:34 | +7.8% | 62th | 4:51 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.5% | 7th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:28 | -7.4% | 15th | 4:07 |
| Wall Balls | strength | 3:47 | 3:58 | -4.9% | 18th | 4:32 |
| Total Running | running | 34:34 | 33:57 | +1.8% | 31th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength