Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +0.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:10 | -7.9% | 13th | 5:44 |
| Run 2 | 4:21 | 4:32 | -4.3% | 18th | 5:03 |
| Run 3 | 4:54 | 4:46 | +2.7% | 34th | 5:17 |
| Run 4 | 5:06 | 4:48 | +6.1% | 40th | 5:20 |
| Run 5 | 5:35 | 4:54 | +13.9% | 60th | 5:25 |
| Run 6 | 5:17 | 4:47 | +10.1% | 50th | 5:20 |
| Run 7 | 5:45 | 4:50 | +18.7% | 70th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -2.0% | 17th | 4:07 |
| Sled Push | strength | 1:26 | 1:46 | -19.5% | 2th | 2:02 |
| Sled Pull | strength | 3:04 | 3:22 | -8.9% | 14th | 3:53 |
| Burpee Broad Jump | aerobic | 2:54 | 3:04 | -5.5% | 21th | 3:40 |
| Row | aerobic | 4:37 | 4:34 | +0.8% | 30th | 4:51 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.0% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:39 | 3:28 | +4.9% | 35th | 4:07 |
| Wall Balls | strength | 4:08 | 3:58 | +3.8% | 38th | 4:32 |
| Total Running | running | 35:44 | 34:00 | +5.1% | 37th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength