Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angel Coulson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:14 | -2.2% | 44th | 7:15 |
| Run 2 | 5:48 | 5:48 | -0.1% | 52th | 5:48 |
| Run 3 | 6:09 | 6:03 | +1.4% | 57th | 6:04 |
| Run 4 | 6:11 | 6:07 | +1.0% | 56th | 6:08 |
| Run 5 | 6:08 | 6:14 | -1.6% | 49th | 6:14 |
| Run 6 | 6:11 | 6:08 | +0.6% | 56th | 6:09 |
| Run 7 | 5:53 | 6:07 | -3.8% | 44th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.6% | 51th | 4:52 |
| Sled Push | strength | 1:42 | 1:41 | +0.4% | 54th | 1:41 |
| Sled Pull | strength | 4:44 | 4:22 | +8.3% | 69th | 4:22 |
| Burpee Broad Jump | aerobic | 4:14 | 4:12 | +0.6% | 57th | 4:13 |
| Row | aerobic | 5:26 | 5:09 | +5.2% | 77th | 5:10 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.3% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:44 | +3.2% | 61th | 3:45 |
| Wall Balls | strength | 4:22 | 4:42 | -7.2% | 40th | 4:42 |
| Total Running | running | 43:25 | 43:59 | -1.3% | 48th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength