Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:11 | +6.2% | 42th | 5:44 |
| Run 2 | 4:27 | 4:33 | -2.5% | 22th | 5:03 |
| Run 3 | 4:55 | 4:47 | +2.7% | 34th | 5:17 |
| Run 4 | 4:46 | 4:49 | -1.2% | 25th | 5:20 |
| Run 5 | 5:07 | 4:55 | +4.0% | 36th | 5:25 |
| Run 6 | 4:56 | 4:48 | +2.4% | 32th | 5:20 |
| Run 7 | 4:56 | 4:51 | +1.4% | 30th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.2% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.4% | 48th | 4:07 |
| Sled Push | strength | 2:38 | 1:47 | +47.2% | 92th | 2:02 |
| Sled Pull | strength | 3:23 | 3:23 | -0.0% | 27th | 3:53 |
| Burpee Broad Jump | aerobic | 2:56 | 3:05 | -5.0% | 22th | 3:40 |
| Row | aerobic | 4:34 | 4:35 | -0.5% | 26th | 4:51 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.1% | 54th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:30 | -6.2% | 18th | 4:07 |
| Wall Balls | strength | 3:53 | 4:00 | -3.0% | 23th | 4:32 |
| Total Running | running | 34:38 | 34:07 | +1.5% | 31th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength