Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: +0.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:12 | -1.3% | 24th | 5:44 |
| Run 2 | 6:27 | 4:34 | +41.1% | 95th | 5:03 |
| Run 3 | 4:46 | 4:47 | -0.6% | 25th | 5:17 |
| Run 4 | 4:51 | 4:49 | +0.4% | 28th | 5:20 |
| Run 5 | 5:04 | 4:55 | +2.8% | 34th | 5:25 |
| Run 6 | 4:51 | 4:49 | +0.5% | 29th | 5:20 |
| Run 7 | 4:58 | 4:52 | +1.9% | 31th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.5% | 25th | 4:07 |
| Sled Push | strength | 1:38 | 1:47 | -8.9% | 14th | 2:02 |
| Sled Pull | strength | 3:00 | 3:23 | -11.6% | 12th | 3:53 |
| Burpee Broad Jump | aerobic | 3:04 | 3:05 | -1.0% | 28th | 3:40 |
| Row | aerobic | 4:49 | 4:35 | +4.9% | 51th | 4:51 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.6% | 40th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 3:30 | -0.8% | 28th | 4:07 |
| Wall Balls | strength | 4:00 | 4:00 | -0.3% | 29th | 4:32 |
| Total Running | running | 36:05 | 34:11 | +5.6% | 39th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength