Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +0.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:12 | -0.4% | 26th | 5:44 |
| Run 2 | 4:46 | 4:34 | +4.2% | 38th | 5:03 |
| Run 3 | 4:59 | 4:47 | +3.9% | 37th | 5:17 |
| Run 4 | 5:00 | 4:50 | +3.4% | 35th | 5:20 |
| Run 5 | 5:07 | 4:55 | +3.8% | 36th | 5:25 |
| Run 6 | 5:17 | 4:49 | +9.4% | 50th | 5:20 |
| Run 7 | 5:33 | 4:52 | +13.8% | 61th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:58 | -6.4% | 4th | 4:07 |
| Sled Push | strength | 1:46 | 1:47 | -1.6% | 28th | 2:02 |
| Sled Pull | strength | 2:54 | 3:23 | -14.6% | 8th | 3:53 |
| Burpee Broad Jump | aerobic | 2:47 | 3:06 | -10.3% | 16th | 3:40 |
| Row | aerobic | 4:20 | 4:35 | -5.7% | 10th | 4:51 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.4% | 79th | 1:45 |
| Sandbag Lunges | strength | 3:28 | 3:31 | -1.4% | 27th | 4:07 |
| Wall Balls | strength | 3:59 | 4:00 | -0.8% | 28th | 4:32 |
| Total Running | running | 35:53 | 34:12 | +4.9% | 38th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength