Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +0.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:12 | -3.0% | 21th | 5:44 |
| Run 2 | 4:22 | 4:34 | -4.6% | 19th | 5:03 |
| Run 3 | 4:42 | 4:48 | -2.1% | 22th | 5:17 |
| Run 4 | 4:41 | 4:50 | -3.2% | 21th | 5:20 |
| Run 5 | 4:43 | 4:55 | -4.4% | 19th | 5:25 |
| Run 6 | 4:44 | 4:49 | -2.0% | 24th | 5:20 |
| Run 7 | 4:49 | 4:52 | -1.3% | 24th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.0% | 22th | 4:07 |
| Sled Push | strength | 1:45 | 1:47 | -2.6% | 27th | 2:02 |
| Sled Pull | strength | 3:56 | 3:23 | +15.7% | 57th | 3:53 |
| Burpee Broad Jump | aerobic | 3:55 | 3:06 | +26.1% | 65th | 3:40 |
| Row | aerobic | 5:18 | 4:35 | +15.3% | 87th | 4:51 |
| Farmers Carry | strength | 1:59 | 1:35 | +24.4% | 81th | 1:45 |
| Sandbag Lunges | strength | 4:05 | 3:31 | +16.0% | 54th | 4:07 |
| Wall Balls | strength | 4:33 | 4:01 | +13.3% | 61th | 4:32 |
| Total Running | running | 33:04 | 34:13 | -3.4% | 20th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength